Daily stress continues to be one of the biggest challenges in modern life, but did you know that the most gifted healer is right at your fingertips? Research shows that simply being in nature for 30 minutes can reduce your levels of the stress hormone cortisol by 16 percent! Karina Stewart will share further research along with practical tips how you can harness the healing power of nature in a way that suits your busy life, helping you to reduce your sense of stress, while increasing vitality as well as your perception of happiness and life fulfillment.
2 nights in the selected room type
4 workshops hosted by Karina Stewart - Kamalaya Wellness Sanctuary
2 relaxation / meditation / yoga sessions
2 two-course set menu dinner (in hotel) – excluding drinks
1 two-course set lunch (in hotel) - excluding drinks